Tuesday 6:30am

Roll up, roll up for our Tuesday 6.30am 5k run. The early morning run is open to all, however it is timed to suit people who need to dash off to work or just fancy an early run to set them up for the day.

We will set off promptly from the Lido at 6.30am and we aim to be finished by 7.10am (roughly 6:45km pace)

To help keep this run to time please take responsibility for your own warm up/cool down.

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Thursday 6:00pm

Thursday is our social run for ALL abilities, meeting from 5:50pm for a 6pm start.

Newcomers always welcomed and no need to book (it’s free). Just turn up and grab one of our run leaders in a yellow bib/t-shirt and introduce yourself.

We’re able to offer a number of fabulous groups for you to choose from (run leaders/support subject to change)…

Jeffing Group
For those new or returning to running. 30 seconds running alternating with 30 seconds walking.

5k social
At an easy, conversational pace with plenty of regrouping opportunities.

7k social
Same as above but just a bit further. Ideal for those working towards a 10k

10k social
Same as above but just a bit further.

7k+ stretch
A bit less stopping at a steady pace of around 6.15-6.30km

Routes are shared on the Facebook page in the days leading up to run day

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Be sure to check our FAQs.

Please stay hydrated.

High visibility clothing recommended.

We look forward to seeing you, and remember..

You NEVER regret a run.